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Summer Couscous

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Submitted by newilwson

YIELD

4 servings

PREP

30 min

COOK

0 min

READY

30 min

Ingredients

3 3
EACH EACH TOMATOES
6 6
EACH EACH SUNDRIED TOMATOES
in oil, drained *
8 231.2
OUNCES ML/G COUSCOUS
4 115.6
OUNCES ML/G BLACK OLIVES
pitted
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh, chopped
1 15
TABLESPOON ML CORIANDER
fresh
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
3 3
CLOVES CLOVES GARLIC
chopped
3 45
TABLESPOONS ML OLIVE OIL

Directions

  1. Roughly chop the spring onions. Dice all the tomatoes. Put the couscous in a large bowl and pour in 600 ml. cold water. Leave to soak for 15 to 20 minutes or until all the liquid has been absorbed.

  2. Mix all the remaining ingredients into the couscous with plenty of seasoning.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 313 39% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 15g
Vitamin A 28% Vitamin C 34%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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