Summer Couscous
Yield
4 servingsPrep
30 minCook
0 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
scallions, spring or green onions
|
|
| 3 | each |
tomatoes
|
|
| 6 | each |
sundried tomatoes
in oil, drained |
*
|
| 8 | ounces |
couscous
|
|
| 4 | ounces |
black olives
pitted |
|
| 2 | tablespoons |
mint leaves
fresh, chopped |
|
| 1 | tablespoon |
coriander
fresh |
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 3 | cloves |
garlic
chopped |
|
| 3 | tablespoons |
olive oil
|
|
| 1 | x |
salt and black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
scallions, spring or green onions
|
|
| 3 | each |
tomatoes
|
|
| 6 | each |
sundried tomatoes
in oil, drained |
*
|
| 231.2 | ml/g |
couscous
|
|
| 115.6 | ml/g |
black olives
pitted |
|
| 3E+1 | ml |
mint leaves
fresh, chopped |
|
| 15 | ml |
coriander
fresh |
|
| 15 | ml |
parsley leaves
chopped |
|
| 3 | cloves |
garlic
chopped |
|
| 45 | ml |
olive oil
|
|
| 1 | x |
salt and black pepper
|
*
|
Directions
Roughly chop the spring onions. Dice all the tomatoes. Put the couscous in a large bowl and pour in 600 ml. cold water. Leave to soak for 15 to 20 minutes or until all the liquid has been absorbed.
Mix all the remaining ingredients into the couscous with plenty of seasoning.
