Don't miss another issue…      Subscribe

Summer Couscous

 

7

Yield

4

servings

Prep

30

min

Cook

0

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

6 each scallions, spring or green onions
3 each tomatoes
6 each sundried tomatoes
in oil, drained
*
8 ounces couscous
4 ounces black olives
pitted
2 tablespoons mint leaves
fresh, chopped
1 tablespoon coriander
fresh
1 tablespoon parsley leaves
chopped
3 cloves garlic
chopped
3 tablespoons olive oil
1 x salt and black pepper
*

Directions

  1. Roughly chop the spring onions. Dice all the tomatoes. Put the couscous in a large bowl and pour in 600 ml. cold water. Leave to soak for 15 to 20 minutes or until all the liquid has been absorbed.

  2. Mix all the remaining ingredients into the couscous with plenty of seasoning.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 31339% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 15g
Vitamin A 28% Vitamin C 34%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed