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Succotash (Dave's)

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Submitted by yoyo

YIELD

16 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 1.4
POUNDS KG CORN
frozen, whole kernel
3 7.1E+2
CUPS ML BECHAMEL (WHITE) SAUCE
vegetable
3 1.4
POUNDS KG BABY LIMA BEANS
frozen *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Heat the vegetables through and mix thoroughly.

Add the prepared vegetable white sauce (see recipe for VWS) and mix.

Bring to boil, then remove from heat, cover and keep warm until ready to serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 116 33% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 100mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 10%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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