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Sticky Fingers Like Wingers

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Chicken-sticky fingers

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

79
CUP ML BROWN SUGAR *
79
¼ 59
CUP ML KETCHUP
1 15
TABLESPOON ML HONEY
2 1E+1
TEASPOON ML RED HOT PEPPER SAUCE
(more or less as desired)
2 1E+1
TEASPOON ML APPLE CIDER VINEGAR
12 346.8
OUNCES ML/G CHICKEN TENDERS
frozen and breaded, or 16 ounces box

Directions

In a saucepan over low heat, combine all ingredients, except chicken.

Warm sauce, stirring occasionally, while you cook the chicken.

Prepare chicken as directed on package in the oven.

Toss chicken in sauce and remove with a slotted spoon to a cookie sheet sprayed with non-stick cooking spray.

Bake in a 350℉ (180℃) oven for 5 to 7 minutes, or until sauce thickens and becomes sticky.

Serve chicken with the remaining sauce on the side for dipping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 138 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 450mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 39g
Vitamin A 4% Vitamin C 11%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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