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Squid a la Abalonetti

 

33

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free
 

Ingredients

2 pounds squid
cleaned and cut open into flat pieces
½ cup evaporated milk
1 each eggs
beaten
1 teaspoon salt
teaspoon black pepper
*
1 cup cracker meal
*
1 x vegetable oil
*

Directions

Combine milk, egg, salt and pepper.

Dip squid in mixture and roll in cracker meal.

Place squid in a single layer in hot oil in a 10-inch frying pan.

Fry at a moderate heat until lightly browned. Turn carefully.

Cook the other side. Drain on absorbent paper.

Serve with lemon wedges.

TIP: Do NOT overcook the squid.

By the time the breading is nice and golden, the squid should be done.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 43340% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 641mg 214%
Sodium 1316mg 55%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 86g
Vitamin A 3% Vitamin C 16%
Calcium 14% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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