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Spinach Pizza

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Recipe

 

Yield

5 servings

Prep

20 min

Cook

25 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 whole pita bread
*
cup nutritional yeast flakes
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1 medium onions
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6 each italian plum (roma) tomatoes
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8 ounces mushrooms
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4 cloves garlic
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Ingredients

Amount Measure Ingredient Features
3 whole pita bread
*
79 ml nutritional yeast flakes
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1 medium onions
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6 each italian plum (roma) tomatoes
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231.2 ml/g mushrooms
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4 cloves garlic
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Directions

Thaw spinach completely, press out all water.

Heat milk in saucepan, when hot but not boiling stir in flour.

Stir until sauce begins to thicken, turn heat down.

Add nutritional yeast and spinach. Stir constantly until thick and gooey, only about 3 to 4 min.

In separate pan, sauté onion, garlic, until onion is tender.

Stir in tomatoes, mushrooms, and spices.

Sauté until just done.

Preheat oven to 425 degrees F.

Using a very sharp bread knife, split each pita bread so that you have two round flat pieces instead of one thick one.

Place each piece of bread on a cookie sheet or pizza pan.

Spread spinach sauce over each.

Top with tomato mixture, being careful to avoid the juice.

Bake for 5 to 7 min.

Watch closely so that the edges of the pita don't burn.

Makes a nice crunchy crust.

This made enough for 5 individual pizzas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 477% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 25% Vitamin C 38%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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