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Spicy Squid in Wine, Cyprus Style

 

36

Yield

8

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound squid
small
¼ cup olive oil
or corn
3 each onions
peeled, sliced
¼ cup vinegar
½ cup red wine
dry
*
2 each cinnamon sticks
*
4 each cloves
whole
*
1 each bay leaves
*
1 x salt and black pepper
*

Directions

Wash and clean the squid, separating the outer sacks from the heads and tentacles, removing and discarding the translucent cartilage, and small sand bag and ink.

Rub salt on the outer sacs and rinse them inside and out with cold water.

Rinse head and tentacles thoroughly.

Heat the oil in a pan, add the squid, including the tentacles, and onions, and cook slowly until the onions are translucent.

Pour the vinegar and wine over the squid and onions, then add the remaining ingredients and enough water to almost cover the squid, if necessary.

Cook, uncovered, over low heat until the squid are tender and all the wine has been absorbed, approximately 1 to 1¼ hours.

Remove the spices and bay leaf.

Cut the squid into bite-sized pieces and serve warm or cold.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 17656% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 176mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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