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Spanish Quinoa

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Submitted by cindyked

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
with chilies, diced
1 15
TABLESPOON ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
pressed *
1 1
EACH EACH ONIONS
diced
½ 118
CUP ML QUINOA
washed, drained
1 1
EACH EACH GREEN BELL PEPPERS
diced
1 5
TEASPOON ML HOT CHILI PEPPERS
1 5
TEASPOON ML CUMIN
optional
1 1
X X SALT
to taste *

Directions

Drain tomatoes and reserve juice.

Heat oil; sauté garlic and onions until onions are translucent.

Add reserved tomato juice and bring to a boil.

Add quinoa and green peppers and cook about 15 minutes or until liquid is gone.

Add tomatoes, spices and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 142 29% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 61%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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