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Socca crepes

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Submitted by Billie0232

Socca crepes made with chickpea flour and herb-infused olive oil, cooked thin and golden in a skillet. Egg-free, dairy-free, and nutty with a savory flavor from rosemary or thyme.

YIELD

12 crepes

PREP

30 min

COOK

10 min

READY

40 min

Socca is a chickpea flour flatbread from Nice, France, and this version turns it into thin, pliable crepes you can fill or stack however you like. The batter is egg-free and dairy-free, relying on chickpea flour for structure and a subtle nutty, earthy flavor that regular wheat crepes don’t have.

Infusing the olive oil with rosemary or thyme before mixing it into the batter is a small step that makes a real difference. That warm, herby oil perfumes the entire batch. The batter needs 20 minutes to rest after mixing so the chickpea flour hydrates fully and the crepes cook up smooth instead of gritty.

These cook fast: 30 seconds on the first side until golden, flip, and 10-15 seconds on the other. Keep them covered on a plate as you go so they stay soft and pliable.

Chef Tips

  • Whisk the batter until completely smooth. Chickpea flour clumps more stubbornly than wheat flour, so take your time.
  • Don’t skip the 20-minute rest. It hydrates the chickpea flour and the crepes will be much more tender.
  • Use a well-seasoned or nonstick pan and oil it lightly between crepes. These stick more easily than egg-based crepes.
  • Keep the heat at medium, not high. Chickpea flour scorches faster than wheat flour.

Variations

  • Use all chickpea flour (two cups) and skip the all-purpose for a fully gluten-free version.
  • Fill with sauteed vegetables, goat cheese, and arugula for a savory meal.
  • Spread with hummus and roasted red peppers for a Mediterranean-inspired wrap.

Ingredients

½ 2.5
TEASPOON ML ROSEMARY LEAVES
2 30
TABLESPOONS ML OLIVE OIL
1 237
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
coarsely ground
1 ½ 355
CUPS ML WATER
warm
1
X VEGETABLE OIL
for frying, to taste *

Directions

Gently heat rosemary or thyme in olive oil for 2 minutes on very low heat.

Set aside to cool for 2 to 3 minutes.

If using rosemary, pour oil through a strainer and reserve (not necessary to strain if using thyme).

Mix both flours with salt and pepper.

Add the water to the flour mix and beat with a whisk til smooth.

Beat in the herb-infused olive oil.

Allow batter to sit for 20 minutes.

Heat a small skillet or crepe pan on medium heat.

Oil lightly.

Pour about ¼ cup batter into the pan, tipping it so the batter thins out into about a 6-inch circle.

Cook for about 30 seconds until the crepe is golden brown on the bottom; then, with a spatula, flip it over and cook 10 to 15 second more.

Remove crepe to plate and keep covered.

Repeat.

You should have enough batter for about 12 crepes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 171 36% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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