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Socca crepes

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Recipe

 

Yield

12 crepes

Prep

30 min

Cook

10 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ teaspoon rosemary leaves
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2 tablespoons olive oil
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1 cup unbleached all-purpose flour
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1 cup chickpea (garbanzo) flour
*
1 teaspoon salt
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¼ teaspoon black pepper
coarsely ground
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1 ½ cups water
warm
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1 x vegetable oil
for frying
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Ingredients

Amount Measure Ingredient Features
2.5 ml rosemary leaves
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3E+1 ml olive oil
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237 ml unbleached all-purpose flour
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237 ml chickpea (garbanzo) flour
*
5 ml salt
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1.3 ml black pepper
coarsely ground
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355 ml water
warm
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1 x vegetable oil
for frying
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Directions

Gently heat rosemary or thyme in olive oil for 2 minutes on very low heat.

Set aside to cool for 2 to 3 minutes.

If using rosemary, pour oil through a strainer and reserve (not necessary to strain if using thyme).

Mix both flours with salt and pepper.

Add the water to the flour mix and beat with a whisk til smooth.

Beat in the herb-infused olive oil.

Allow batter to sit for 20 minutes.

Heat a small skillet or crepe pan on medium heat.

Oil lightly.

Pour about ¼ cup batter into the pan, tipping it so the batter thins out into about a 6-inch circle.

Cook for about 30 seconds until the crepe is golden brown on the bottom; then, with a spatula, flip it over and cook 10 to 15 second more.

Remove crepe to plate and keep covered.

Repeat.

You should have enough batter for about 12 crepes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 17136% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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