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Smothered Mushrooms and Kale

 

-
25

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

18

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 tablespoons olive oil
divided
2 tablespoons butter
cut into small pieces
4 cloves garlic
chopped
24 small mushrooms
crimini or white, wiped clean, halved
1 bunch kale
trimmed, stems removed and chopped
*
¼ cup sherry
*
1 x salt and black pepper
to taste
*

Directions

Heat a medium skillet with olive oil and butter over medium to medium-high heat.

Add garlic and mushrooms and place a lid which is too small for the skillet down into the pan, pressing and smothering the mushrooms.

Cook 7 to 8 minutes, stirring once, then wilt the kale into the pan, turning it with tongs to combine with mushrooms.

Smother the greens for 1 to 2 minutes, then deglaze the pan with sherry and season the mixture with salt and pepper, to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 13384% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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