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Shahi Gobi

 

45

Yield

1

batch

Prep

10

min

Cook

30

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 cup cabbage
2 medium onions
6 each garlic cloves
2 tablespoons ghee (clarified butter)
ghee or oil
½ teaspoon garam masala
*
½ teaspoon turmeric
powder
1 teaspoon cumin seeds
ground
1 tablespoon coriander
ground
2 tablespoons yogurt
1 medium tomatoes
diced
1 ½ tablespoons Gram flour
*

Directions

Grind onion and garlic to a paste.

Mix together gram flour, salt and chili powder with enough water to make a thin batter.

Cut cabbage into long, thin slices.

Dip cabbage slices in batter and deep fry until light golden.

Drain and set aside.

Heat ghee or oil in skillet and cook onion and garlic paste until golden.

Add spices and cook another minute, then add tomatoes and continue to cook until ghee or oil begins to separate and rise to the top.

Mash mixture with the back of a wooden spoon, then add 2 cups of water.

Bring mixture to a boil, then reduce heat and add cabbage.

Cook until cabbage is tender and sauce is thick.

Garnish with chopped coriander and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 11252% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 55mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 34%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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