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Seafood Cocktail in a Shell

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces pastry, shortcrust
thawed
*
1 each eggs
beaten to glaze
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1 pound monkfish
or halibut
*
3 tablespoons vermouth
dry
*
4 each onions
slices
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1 each butter
knob
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8 tablespoons mayonnaise
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1 tablespoon prepared mustard
with garlic, and red pepper
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1 teaspoon dill weed
fresh
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1 teaspoon tomato paste
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Ingredients

Amount Measure Ingredient Features
289 ml/g pastry, shortcrust
thawed
*
1 each eggs
beaten to glaze
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453.6 g monkfish
or halibut
*
45 ml vermouth
dry
*
4 each onions
slices
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1 each butter
knob
* Camera
1.2E+2 ml mayonnaise
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15 ml prepared mustard
with garlic, and red pepper
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5 ml dill weed
fresh
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5 ml tomato paste
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Directions

Divide pastry into six even-sized pieces then roll each one out to line a 10-12.

5 cm (4-5in) scallop shell.

Brush rim with egg and bake blind. Cool.

Meanwhile fillet the fish and cut into bite- sized pieces.

In a pan poach fish with vermouth, onion, butter and seasoning for about 5min, or until cooked.

Leave to cool.

Discard onion. Combine mayonnaise with mustard, dill and tomato paste to taste, then add enough cool fish juices to give a coating consistency. Fold through the drained fish. To serve, spoon into freshly baked pastry shells.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 17256% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 263mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 14%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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