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Scallops Zinfandel

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Submitted by Pedice

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

7 7
EACH EACH SCALLOPS *
2 2
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
CLOVE CLOVE GARLIC
minced
½ 118
CUP ML WHITE WINE
zinfandel *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X CRACKERS
plain *

Directions

Place Scallps in A Dish And Pour Wine Over Them.

Sprinkle With Onions, Garlic, Salt and Pepper 7 Crumbled Crackers.

Bake For 10 Minutes @ 300 Degrees.

Garnish With Parsley and Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 46 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 18%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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