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Scallops Zinfandel

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
7 each scallops
* Camera
2 each onions
chopped
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1 tablespoon parsley leaves
chopped
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1 clove garlic
minced
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½ cup white wine
zinfandel
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1 x salt and black pepper
to taste
* Camera
1 x crackers
plain
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Ingredients

Amount Measure Ingredient Features
7 each scallops
* Camera
2 each onions
chopped
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15 ml parsley leaves
chopped
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1 clove garlic
minced
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118 ml white wine
zinfandel
* Camera
1 x salt and black pepper
to taste
* Camera
1 x crackers
plain
* Camera

Directions

Place Scallps in A Dish And Pour Wine Over Them.

Sprinkle With Onions, Garlic, Salt and Pepper 7 Crumbled Crackers.

Bake For 10 Minutes @ 300 Degrees.

Garnish With Parsley and Serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 463% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 18%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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