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Scallops in Double Pepper Sauce **

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YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

¼ 59
CUP ML OLIVE OIL
5 5
EACH EACH GARLIC CLOVES
chopped
1 453.6
POUND G BAY SCALLOPS
or sea scallops
¾ 177
CUP ML SWEET RED BELL PEPPERS
slivered
¾ 177
CUP ML GREEN BELL PEPPERS
slivered
½ 118
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML CAPERS
drained

Directions

In a large skillet, heat the oil and add the garlic.

Cook until golden, about 1 minute.

Add the scallops, peppers, onion, habasco sauce and salt.

Stirring constantly, cook for 5 minutes, or until the scallops turn white and the vegetables are crisp-tender.

Stir in the capers and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 284 49% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 572mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 56g
Vitamin A 22% Vitamin C 106%
Calcium 16% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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