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Sauteed Halibut with Kiwi Chardonnay Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 ounces halibut fillets
* Camera
4 tablespoons ghee (clarified butter)
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1 each kiwi fruit
sliced
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Sauce
3 each kiwi fruit
peeled
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3 each shallots
diced
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¾ cup chardonnary vinegar
*
½ pound butter, unsalted
cut up
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g halibut fillets
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6E+1 ml ghee (clarified butter)
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1 each kiwi fruit
sliced
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Sauce
3 each kiwi fruit
peeled
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3 each shallots
diced
* Camera
177 ml chardonnary vinegar
*
226.8 g butter, unsalted
cut up
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Directions

Sprinkle the halibut with the salt.

Lightly dust the fish with the flour.

In a large skillet place the clarified butter and heat it on medium until it is hot.

Sauté the floured halibut fillets for 3 to 4 minutes on each side, or until they are golden brown and just done.

On each of 4 individual serving plates place one of the sautéed halibut fillets.

Pour on the Kiwi Chardonnay Sauce. Garnish each dish with 2 of the kiwi slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 55893% from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 36g 182%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 411mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 38% Vitamin C 118%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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