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Sauteed Halibut with Kiwi Chardonnay Sauce

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Submitted by donna0958

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

4 115.6
OUNCES ML/G HALIBUT FILLETS *
4 6E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
EACH EACH KIWI FRUIT
sliced
Sauce
3 3
EACH EACH KIWI FRUIT
peeled
3 3
EACH EACH SHALLOTS
diced *
¾ 177
½ 226.8
POUND G BUTTER, UNSALTED
cut up

Directions

Sprinkle the halibut with the salt.

Lightly dust the fish with the flour.

In a large skillet place the clarified butter and heat it on medium until it is hot.

Sauté the floured halibut fillets for 3 to 4 minutes on each side, or until they are golden brown and just done.

On each of 4 individual serving plates place one of the sautéed halibut fillets.

Pour on the Kiwi Chardonnay Sauce. Garnish each dish with 2 of the kiwi slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 558 93% from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 36g 182%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 411mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 38% Vitamin C 118%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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