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Sauteed Flageolet Beans with Fusilli

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Submitted by lkiml

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 ½ 828
CUPS ML PASTA, ROTINI *
1 1
DASH DASH OLIVE OIL *
1 1
PINCH PINCH SALT *
3 3
CLOVES CLOVES GARLIC
crushed
1 15
TABLESPOON ML OLIVE OIL
for saute
½ 118
CUP ML ONIONS
1 15
TABLESPOON ML TARRAGON LEAVES
fresh, minced
14 404.6
OUNCES ML/G BEANS
flageolet, drained and rinsed
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
1 15
TABLESPOON ML BALSAMIC VINEGAR
and oil salad dressing

Directions

Prepare the pasta first (allow about 15 minutes).

Bring plenty of water to a boil in a big pot.

Add a pinch of salt, a dash of oil and the pasta.

Cook al dente; drain; set aside.

Meanwhile, cut onion into ¼ inch slices, quarter the slices and separate the rings.

(Pieces should be about the size of a pasta twist.) Gently drain and rinse the beans.

Mince the tarragon. Prepare accompaniments.

Prepare the sauce (about 15 minutes total) Heat 1 tablespoon of oil and the garlic in a wok or skillet.

Sauté the onion over medium to medium-high until onion is softer and sweeter; about 3 to 5 minutes.

Over medium heat, gently add the drained beans to the onion; season with salt, pepper, tarragon (as much or as little as you like) and heat for 2 to 3 minutes.

Stir in the pasta.

Heat for 3 to 5 minutes. Remove from heat.

Add the bottled vinaigrette made with balsamic and toss.

Serve immediately.

July 3rd - served crumbled gorgonzola as pasta garnish (good) and seedless red grapes.

(Just a pinch of dried tarragon, jar recently opened. ) Canned beans are fragile.

Work quickly and gently. Avoid over-heating.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 165 26% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 453mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 26%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 10%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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