Saute Spinach
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | ounces |
spinach
washed |
|
| 1 | medium |
onions
sliced |
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 289 | ml/g |
spinach
washed |
|
| 1 | medium |
onions
sliced |
|
| 45 | ml |
vegetable oil
|
|
| 1 | x |
salt
to taste |
*
|
Directions
Wash spinach and slice onion.
Place oil in wok, heat to smoking point. Add onion to wok, stir.
Add spinach, stir spinach from bottom to top of wok.
Cover wok briefly.
Lift cover up and keep stirring spinach until it is wilted.
Cook the spinach a full five minutes, covering and uncovering the wok as you are stir frying.
NOTE: Other leafy green vegetables may be similarly cooked, such as lettuce, bok choy, celery cabbage, and rupini.
