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Saute Spinach

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Submitted by blaze20200

Wok-sauteed spinach with sliced onion in hot oil, stir-fried until just wilted. A fast, 3-ingredient side dish technique that works with any leafy green vegetable.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This wok-sauteed spinach is about as stripped-down as a vegetable side gets: fresh spinach, sliced onion, oil, and salt. The technique is what makes it worth learning. Hot oil in a wok, onion first, then spinach stirred from the bottom up with a cover-and-uncover rhythm that wilts the greens evenly without steaming them into mush.

Getting the oil to the smoking point before adding anything is essential for wok cooking. That screaming-hot oil sears the onion and spinach on contact, giving them a slightly charred flavor that lower heat simply can’t produce. This is the difference between sauteed greens and boiled greens.

Stirring from the bottom of the wok pushes the wilted leaves up and the raw ones down into the heat. This rotation ensures every leaf gets the same treatment. Covering briefly between stirs traps steam that speeds the wilting, but lifting the lid and stirring prevents the spinach from going limp and watery.

Five full minutes in the wok might seem long for spinach, but the cover-uncover method keeps the heat moderate enough that the greens retain their color and don’t overcook into an army-green pile.

Kitchen Tips

  • Wash the spinach thoroughly in several changes of water. Sandy spinach is the fastest way to ruin this dish
  • Shake off excess water but don’t dry the spinach completely. A little residual moisture creates the steam that helps with wilting
  • Use a large wok or the widest skillet you own. Spinach needs room. Crowding means steaming instead of searing
  • This technique works identically with bok choy, lettuce, celery cabbage, or rapini

Variations

  • Add 2 cloves of minced garlic with the onion for a classic garlic spinach
  • Finish with a splash of soy sauce and a drizzle of sesame oil for an Asian-inspired flavor
  • Toss in a handful of sliced mushrooms with the onion for a heartier side

Ingredients

10 289
OUNCES ML/G SPINACH
washed
1 1
MEDIUM MEDIUM ONION
sliced
3 45
TABLESPOONS ML VEGETABLE OIL
1
X SALT
to taste *

Directions

Wash spinach and slice onion.

Place oil in wok, heat to smoking point. Add onion to wok, stir.

Add spinach, stir spinach from bottom to top of wok.

Cover wok briefly.

Lift cover up and keep stirring spinach until it is wilted.

Cook the spinach a full five minutes, covering and uncovering the wok as you are stir frying.

NOTE: Other leafy green vegetables may be similarly cooked, such as lettuce, bok choy, celery cabbage, and rupini.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 98 90% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 14% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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