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Saute Spinach

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
washed
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1 medium onions
sliced
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3 tablespoons vegetable oil
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
washed
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1 medium onions
sliced
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45 ml vegetable oil
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1 x salt
to taste
* Camera

Directions

Wash spinach and slice onion.

Place oil in wok, heat to smoking point. Add onion to wok, stir.

Add spinach, stir spinach from bottom to top of wok.

Cover wok briefly.

Lift cover up and keep stirring spinach until it is wilted.

Cook the spinach a full five minutes, covering and uncovering the wok as you are stir frying.

NOTE: Other leafy green vegetables may be similarly cooked, such as lettuce, bok choy, celery cabbage, and rupini.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 9890% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 14% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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