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Saucey Black Beans

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups black beans
dry, soaked
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12 cups water
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1 x orange zest
grated
* Camera
4 each sweet vidalia onions
chopped
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½ can green chili peppers
mild
* Camera
32 ounces tomatoes, stewed, canned
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1 teaspoon mexican oregano
dried
*
4 each garlic cloves
minced
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Ingredients

Amount Measure Ingredient Features
946 ml black beans
dry, soaked
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2.8 l water
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1 x orange zest
grated
* Camera
4 each sweet vidalia onions
chopped
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0.5 can green chili peppers
mild
* Camera
924.8 ml/g tomatoes, stewed, canned
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5 ml mexican oregano
dried
*
4 each garlic cloves
minced
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Directions

Drain the soaking water from the beans and add the 12c water.

Bring to a boil, reduce heat and cook at a fast simmer for 1 to 1½ hours, when beans just start to get soft.

Add all other ingredients except the molido and cook until beans are truly soft.

Add molido, stir in well, turn off burner and allow to sit for 30 minutes.

Serve over rice or corn bread, or use in enchiladas.

Beans behave slightly differently with every batch I buy, so adjust the cooking time according to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 490g (17.3 oz)
Amount per Serving
Calories 1374% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 25%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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