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Roasted Asparagus with Toasted Hazelnuts & Seasoned Currants

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Recipe

Right now it's aspragus season, we have lots of fresh and local aspragus in almost all the grocery stores. Quick and easy to prepare, great flavor and health benefit make the asparagus a hero at our dinner table.

 

Yield

6 servings

Prep

6 min

Cook

12 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons olive oil
or any vegetable oil
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16 ounces asparagus
1 pound, tough ends removed
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1 x salt and black pepper
to taste
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5 tablespoons hazelnuts (filberts)
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1 ⅓ cups currants
6 tablespoons olive oil, extra-virgin
divided
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2 tablespoons balsamic vinegar
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2 ½ tablespoons thyme
freshly chopped, or as needed
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1 ½ tablespoons garlic
or to taste, minced
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Ingredients

Amount Measure Ingredient Features
23 ml olive oil
or any vegetable oil
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462.4 ml/g asparagus
1 pound, tough ends removed
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1 x salt and black pepper
to taste
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75 ml hazelnuts (filberts)
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315 ml currants
9E+1 ml olive oil, extra-virgin
divided
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3E+1 ml balsamic vinegar
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38 ml thyme
freshly chopped, or as needed
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23 ml garlic
or to taste, minced
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Directions

Preheat oven to 350℉ (180℃).

Line large baking sheet with foil paper and drizzle oil over.

Roll asparagus in oil until well coated and sprinkle with salt and freshly ground black pepper to taste.

Put pan in center of oven and roast until sharp knife easily pierces spear, 12 to 15 minutes, turning once or twice.

Meanwhile, arrange hazelnuts in single layer in baking sheet.

Put pan in oven with asparagus and toast nuts until they become rich brown in color and fragrant, about 10 minutes.

Right away place them onto large, damp towel.

Rub nuts to remove skins.

Coarsely chop nuts, or pulse in food processor several times.

In small bowl, add hazelnuts, currants, olive oil, vinegar, thyme, garlic, salt and freshly ground black to taste, mix until well blended.

Arrange asparagus on serving plate or platter and spoon currant mixture on top.

Serve.

Note:

Asparagus can be made up to 3 hours ahead.

Cover asparagus tightly with plastic wrap and refrigerate, then return to baking sheet to reheat for a few minutes just before serving, or it can be served chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 21584% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 81%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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