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Roast Cod with Persillade Crust

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Roast cod with a crispy French persillade crust of garlic and parsley, served on wilted spinach with black olives and lemon. An elegant 30-minute dinner.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Persillade is one of the simplest French preparations and one of the most effective. Finely chopped garlic mixed with a generous amount of fresh parsley, pressed onto cod fillets as a crust, then roasted at high heat until the herb coating turns fragrant and crisp. Ten minutes in the oven is all it takes.

The breading technique matters. A light flour dust first, then egg wash, then the garlic-parsley mixture pressed firmly on all sides. That flour-egg base gives the persillade something to grip, so it stays put during roasting instead of sliding off.

The spinach wilts directly in the roasting tin after the fish comes out. All those residual pan juices, olive oil, garlic bits, and browned parsley fragments flavor the spinach as it collapses. Black olives scattered over the plate add a salty, briny punch that works beautifully with the mild cod.

Kitchen Tips

  • Cut the cod into uniform pieces. The recipe specifies this for a reason. Even thickness means every piece finishes at the same time. Thin tail pieces will overcook while thick center cuts are still raw.
  • Chop the parsley very fine. Coarse leaves won’t stick to the egg wash and fall off during roasting. The finer the chop, the better the crust adheres.
  • Don’t overcook the cod. It should be just opaque and flake easily with a fork. Cod dries out fast, so check at 8 minutes.
  • Wilt the spinach quickly. High heat, constant tossing, 30 seconds. You want it barely wilted, not cooked to a dark green mush.

Variations

  • Breadcrumb persillade: Mix ¼ cup fine breadcrumbs into the parsley-garlic mixture for a crunchier crust with more texture.
  • Haddock or halibut: Both work as substitutes. Halibut holds up even better to the high heat and gives a meatier result.

Ingredients

2 907.2
POUNDS G COD FILLET
of uniform thickness
1
X SALT AND BLACK PEPPER
to taste *
1
X ALL-PURPOSE FLOUR
to taste *
1 1
LARGE EACH EGG
lightly beaten
8 120
TABLESPOONS ML PARSLEY LEAVES
chopped
2 2
CLOVES EACH GARLIC
8 231.2
OUNCES ML/G SPINACH
1 1
EACH LEMON
cut in quarters
4 115.6
OUNCES ML/G BLACK OLIVES
stoned
1
X OLIVE OIL
to taste *

Directions

Cut the cod into four pieces, season with salt and pepper and set aside.

Peel the garlic, chop finely and mix with the parsley.

Preheat the oven to gas mark 6, 400F, 200C.

Lightly dust the fish in plain flour, dip in the egg and then coat with the parsley and garlic mixture.

Dribble over a little olive oil and the turn the fish onto a roasting tin, oiled side down.

Dribble a little oil on the top side and roast in the oven for 10 minutes or until cooked.

Turn the oven off, leave the door ajar and transfer the fish to a warm plate, leaving it on the edge of the oven.

Place the roasting tin over a moderate heat and toss the spinach lightly in it.

Allow to wilt slightly and then divide onto four plates, put the fish on top, scatter the olive around and serve with lemon quarters.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 412 14% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 476mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 115g
Vitamin A 26% Vitamin C 39%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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