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Refried Beans - Frijoles Refritos

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

5 min

Ready

10 min
Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 cups beans
cooked
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3 tablespoons lard
bacon drippings
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½ cup cheese
longhorn cheese, grated
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Ingredients

Amount Measure Ingredient Features
473 ml beans
cooked
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45 ml lard
bacon drippings
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118 ml cheese
longhorn cheese, grated
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Directions

Heat lard or bacon drippings in frying pan or saucepan.

Add beans, mash and simmer for 5 minutes.

Top with cheese and serve when melted.

NOTE: this along with green chili and/or salsa is a great burrito filling.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 18152% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 408mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 3%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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