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Refried Beans with Cheese

 

16

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

¼ cup vegetable oil
1 each garlic cloves
minced
2 cups pinto beans
1 each onions
finely chopped
½ teaspoon chili powder
1 x salt
*
1 x black pepper
freshly ground
*
¼ cup cheddar cheese
shredded

Directions

Heat the oil in a large skillet, add the onion, garlic, and chili powder sauté over low heat until the onion is transparent.

Add the beans and mash into a paste until all are used.

Mix well. Add salt and pepper taste and sprinkle the shredded cheese on top.

Serve as a side dish.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 26658% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 401mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 7%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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