Refried Beans with Cheese
16
16
Ingredients
| ¼ | cup |
vegetable oil
|
|
| 1 | each |
garlic cloves
minced |
|
| 2 | cups |
pinto beans
|
|
| 1 | each |
onions
finely chopped |
|
| ½ | teaspoon |
chili powder
|
|
| 1 | x |
salt
|
* |
| 1 | x |
black pepper
freshly ground |
* |
| ¼ | cup |
cheddar cheese
shredded |
Directions
Heat the oil in a large skillet, add the onion, garlic, and chili powder sauté over low heat until the onion is transparent.
Add the beans and mash into a paste until all are used.
Mix well. Add salt and pepper taste and sprinkle the shredded cheese on top.
Serve as a side dish.
Nutrition Facts
Serving Size 171g (6.0 oz)Amount per Serving
Calories 26658% of calories from fat
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 7mg
2%
Sodium 401mg
17%
Total Carbohydrate
7g
7%
Dietary Fiber 6g
24%
Sugars g
Protein
16g
Vitamin A 3%
•
Vitamin C 7%
Calcium 11%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
