YIELD
2 servingsPREP
10 minCOOK
?READY
10 minIngredients
Directions
Combine fruit and rum and fold into the whipped cream.
Chill well.
Other berries or fruits may be substituted for the raspberries.
Comments
Nutrition Facts
Serving Size 194g (6.8 oz)Amount per Serving
Calories
294
70%
of calories
from fat
% Daily Value *
Total Fat
23g
35%
Saturated Fat
14g
69%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
24mg
1%
Total Carbohydrate
5g
5%
Dietary Fiber
8g
32%
Sugars
g
Protein
5g
Vitamin A
18%
•
Vitamin C
54%
Calcium
7%
•
Iron
5%
* based on a 2,000 calorie diet
How is this calculated?
Trans-fat Free, High Fiber, Very low in sodium, Low Sodium