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Raspberry Fool

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Recipe

Yield

2
servings

Prep

10
min

Cook

?

Ready

10
min
Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups raspberries
pureed, sweetened
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1 tablespoon rum
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1 cup heavy whipping cream
whipped
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Ingredients

Amount Measure Ingredient Features
473 ml raspberries
pureed, sweetened
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15 ml rum
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237 ml heavy whipping cream
whipped
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Directions

Combine fruit and rum and fold into the whipped cream.

Chill well.

Other berries or fruits may be substituted for the raspberries.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 29470% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 24mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 8g 32%
Sugars g
Protein 5g
Vitamin A 18% Vitamin C 54%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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