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Quelites (Spinach with Beans)

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Submitted by dwill1947

Ingredients

3 45
TABLESPOONS ML ONIONS
chopped
1 15
TABLESPOON ML BACON DRIPPINGS
1 ½ 355
CUPS ML PINTO BEANS
prepared
1 15
TABLESPOON ML HOT CHILI PEPPERS
seeds
¼ 1.3
TEASPOON ML SALT
1 ½ 680.4
POUNDS G SPINACH
fresh, cooked
1 1
EGGS
boiled *

Directions

Sauté onion in fat and add beans, chili, salt and spinach.

Simmer for 10 minutes.

Add egg slices as garnish and serve. NOTE: Frozen or canned spinach may be substituted for the fresh. Quelites is the name for wild spinach but since it’s difficult to find, fresh spinach has been substituted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 97 27% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 368mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 213% Vitamin C 57%
Calcium 14% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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