Quelites (Spinach with Beans)
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
onions
chopped |
|
| 1 | tablespoon |
bacon drippings
|
|
| 1 ½ | cups |
pinto beans
prepared |
|
| 1 | tablespoon |
hot chili peppers
seeds |
|
| ¼ | teaspoon |
salt
|
|
| 1 ½ | pounds |
spinach
fresh, cooked |
|
| 1 |
eggs
boiled |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
onions
chopped |
|
| 15 | ml |
bacon drippings
|
|
| 355 | ml |
pinto beans
prepared |
|
| 15 | ml |
hot chili peppers
seeds |
|
| 1.3 | ml |
salt
|
|
| 680.4 | g |
spinach
fresh, cooked |
|
| 1 |
eggs
boiled |
*
|
Directions
Sauté onion in fat and add beans, chili, salt and spinach.
Simmer for 10 minutes.
Add egg slices as garnish and serve. NOTE: Frozen or canned spinach may be substituted for the fresh. Quelites is the name for wild spinach but since it's difficult to find, fresh spinach has been substituted.
