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Prune Conserve

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Submitted by catbird

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G PRUNES
¼ 113.4
POUND G NUTS
chopped
1 1
EACH EACH ORANGES
1 237
CUP ML SUGAR

Directions

Wash prunes.

Cover with water. Simmer until tender. Cool.

Remove pits.

Cut prunes in halves.

Extract juice from orange. Remove white membrane from orange peel.

Chop peel. Combine prunes, orange juice, peel, and sugar.

Mix thoroughly. Simmer slowly, stirring constantly, until thick.

Add nuts and cook 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 433 21% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 30g 30%
Dietary Fiber 8g 30%
Sugars g
Protein 10g
Vitamin A 13% Vitamin C 20%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

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