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Prune Conserve

 

53

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

Ingredients

1 pound prunes
¼ pound nuts
chopped
1 each oranges
1 cup sugar

Directions

Wash prunes.

Cover with water. Simmer until tender. Cool.

Remove pits.

Cut prunes in halves.

Extract juice from orange. Remove white membrane from orange peel.

Chop peel. Combine prunes, orange juice, peel, and sugar.

Mix thoroughly. Simmer slowly, stirring constantly, until thick.

Add nuts and cook 5 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 43321% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 30g 30%
Dietary Fiber 8g 30%
Sugars g
Protein 10g
Vitamin A 13% Vitamin C 20%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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