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Poached Trout

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Submitted by mldsam

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 7.1E+2
CUPS ML WATER
1 237
CUP ML WHITE WINE
dry *
2 3E+1
TABLESPOONS ML CHIVES
finely snipped
2 3E+1
TABLESPOONS ML BASIL
fresh, minced
1 15
TABLESPOON ML DILL WEED
fresh, chopped
1 15
TABLESPOON ML ROSEMARY LEAVES
fresh, chopped
1 15
TABLESPOON ML TARRAGON LEAVES
fresh, chopped
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *
1 1
STRIP STRIP LEMON ZEST
2 inches by 1/2 inch *
2 2
EACH EACH TROUT
brook, cleaned, heads and tails left on *
3 45
TABLESPOONS ML BUTTER, UNSALTED
melted
1 1
X X LEMON
wedges for garnish *

Directions

This cooking liquid can be frozen for another use as a court bouillon or as a stock for poaching other fish or boiling lobster.

In a large pot or dutch oven, bring the water, wine, herbs, spices, and lemon zest to a boil.

Lower the heat and simmer 10 minutes.

Gently lower the trout into the liquid.

Simmer, partially uncovered, until firm to the touch, about 10 minutes (or 10 minutes per inch of thickness of the fish).

Using 2 spatulas, lift each trout out and place it on a dinner plate.

Blend the butter with 2 tablespoons of the cooking liquid (with as much of the herbs as you can retrieve), and spoon over the fish.

Serve immediately with lemon wedges alongside.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 165 96% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1201mg 50%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 23% Vitamin C 9%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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