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Poached Filets Mignons with Horseradish Sauce

 

10

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound beef, filet mignon
trimmed, 4 steaks
1 cup veal
*
1 cup water
2 tablespoons dijon mustard
2 tablespoons horseradish

Directions

Season filets with salt and pepper.

In a 2 quart saucepan heat demiglace and water just to a simmer and add steak.

Add some boiling water to mixture if necessary to make enough liquid to just cover steak.

Poach steak at a bare simmer without turning, 8 minutes and remove from broth.

Boil broth over high heat until reduced to about ½ cup and stir in mustard and horseradish.

Keep sauce warm over low heat and halve steaks horizontally.

Mound quinoa mixture on 1 side of 4 large plates and arrange 2 slices steak alongside.

Spoon sauce over steak.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 21133% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 181mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 2%
Sugars g
Protein 65g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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