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Pizza Di Napoli

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Recipe

 

Yield

1 pizza

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each sweet red bell peppers
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2 teaspoons olive oil
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4 cups spinach
chopped
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1 clove garlic
minced
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1 each onions
sliced
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½ cup water
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4 small italian bread shell
*

Ingredients

Amount Measure Ingredient Features
2 each sweet red bell peppers
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1E+1 ml olive oil
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946 ml spinach
chopped
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1 clove garlic
minced
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1 each onions
sliced
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118 ml water
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4 small italian bread shell
*

Directions

Place peppers on cookie sheet.

Broil 2 to 3 inches from the heat until all sides are blackened, about 10 minutes.

Place in paper bag; cool.

Seed and cut into strips.

Reduce oven temnperatute to 450 degrees.

Heat 1 teaspoon olive oil.

Add garlic; cook until gragrant.

Add spinach; cook and stir until spinach is wilted.

Remove from pan. Heat remaining oil in skillet.

Add onions; cook until onions begin to brown.

Add water; cover and simmer over low heat until onions are limp, about 15 minutes.

Remove cover and continue cooking until all water has evaporated.

For each pizza, place onions on bread shell; sprinkle with ¼ cup cheese.

Arrange spinach mixture and red pepper strips on shell in alternating rows.

Sprinkle with ¼ cup cheese and pepper.

Place on cookie sheet. Bake 8 to 10 minutes or until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 5344% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 94% Vitamin C 144%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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