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Pine Nut Pilaf

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 large onions
thinly
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1 each garlic cloves
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8 ounces brown rice
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2 teaspoons cumin
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1 teaspoon turmeric
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20 ounces stock
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2 ounces currants
2 ounces pine nuts
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 large onions
thinly
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1 each garlic cloves
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231.2 ml/g brown rice
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1E+1 ml cumin
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5 ml turmeric
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578 ml/g stock
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57.8 ml/g currants
57.8 ml/g pine nuts
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Directions

Heat oil in a pot over low heat.

Put in the onion and garlic and cook until softened.

Stir in the rice, cumin and turmeric. Stir fry for 1 minute.

Pour in the stock and bring to a boil.

Cover and simmer for 30 minutes.

Add the currants, cover again and cook for 10 minutes further.

Remove the pan from the heat and stir in the pine nuts.

Cover and let stand for 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 36338% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 222mg 9%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 28%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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