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Pecan Butter

 

28

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 cup pecans
shelled
½ each lemon
juice of
¼ cup butter
unsalted
1 teaspoon worcestershire sauce

Directions

  1. Spread pecans on cookie sheet and roast in preheated 350℉ (180℃) F oven 10 minutes.

  2. Coarsely chop half the roasted pecans and reserve for garnish.

  3. Put remaining pecans in blender or food processor container.

  4. Add butter, lemon juice and Worcestershire sauce; blend until very smooth.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 19496% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 64mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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