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Pasta with Smoked Mozzarella

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup water
warm
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½ cup tomatoes
sliced
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¾ pound asparagus
cut diagonally
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12 ounces bow-tie pasta (farfalle)
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2 tablespoons olive oil
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1 small onions
chopped
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2 cloves garlic
chopped
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1 tablespoon thyme
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¼ teaspoon salt
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¼ pound mozarella cheese, fat-free
smoked, shredded
*

Ingredients

Amount Measure Ingredient Features
237 ml water
warm
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118 ml tomatoes
sliced
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340.2 g asparagus
cut diagonally
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346.8 ml/g bow-tie pasta (farfalle)
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3E+1 ml olive oil
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1 small onions
chopped
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2 cloves garlic
chopped
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15 ml thyme
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1.3 ml salt
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113.4 g mozarella cheese, fat-free
smoked, shredded
*

Directions

Soak dried tomato strips in the cup of warm water for 3 to 5 min until they begin to soften.

Drain and reserve the liquid.

Heat 5 inches of water to boiling in large saucepot.

Add the asparagus and cook 3 min. until tender but still crisp. Remove to a bowl and set aside.

In the same of pot of boiling water, cook the pasta.

While it's cooking: Heat 1 tablespoon olive oil over medium heat; add onion andamp;amp; sauté 5 min.

Reduce heat to low; add garlic and sauté 3 min.

Stir in tomato liquid, asparagus, thyme leaves andamp;amp; salt.

Cook for 5 min.

Drain pasta; return it to the pot and toss with remaining 1 tablespoon olive oil.

Place on serving platter and top with tomato-asparagus mixture and mozzarella.

Serve immediately; or to serve cold, cool to room temperature, cover andamp;amp; refrigerate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 21830% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 14g
Vitamin A 17% Vitamin C 17%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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