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Pasta & Ceci I

Submitted by bigevil

YIELD

servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

2

CANS CHICKPEAS (GARBANZO BEANS)
small *

2

LARGE TOMATOES, CANNED, CRUSHED *

4

EACH GARLIC CLOVES

2

TABLESPOONS BASIL
or oregano

1

POUND DITALINI *

1

CUP WATER

2

TABLESPOONS VEGETABLE OIL

Directions

In a sauce pan, sauté garlic in oil and add tomatoes, water, beans, and basil; simmer for 1 hour.

Cook ditalini al dente and add to sauce.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 77g (2.7 oz)

Amount per Serving

Calories 213 34% of calories from fat

% Daily Value *

Total Fat 8g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 363mg 15%

Total Carbohydrate 10g 10%

Dietary Fiber 6g 22%

Sugars g

Protein 13g

Vitamin A 3% • Vitamin C 13%

Calcium 6% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free