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Parsnip-Carrot Soup

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Submitted by 3jmom

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

1 hrs

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML GARLIC
chopped
1 237
CUP ML ONIONS
chopped
½ 226.8
POUND G CARROTS
sliced
½ 226.8
POUND G PARSNIPS
sliced
1 0.9
QUART L CHICKEN BROTH *
¾ 177
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

In a medium pot heat oil.

Add garlic and onion and cook until softened, about 5 minutes.

Then add the carrots, parsnips, and chicken stock.

Bring to a boil, reduce heat and simmer for 40 minutes.

Remove from heat and purée with a hand blender or place in a blender or food processor and purée until smooth.

Add the half and half, parsley, and chives.

When ready to serve, ladle into bowls and garnish with bacon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 182 42% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 152mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 197% Vitamin C 28%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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