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Parsnip-Carrot Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
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2 teaspoons garlic
chopped
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1 cup onions
chopped
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½ pound carrots
sliced
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½ pound parsnips
sliced
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1 quart chicken broth
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¾ cup light cream (half&half)
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2 tablespoons parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
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1E+1 ml garlic
chopped
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237 ml onions
chopped
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226.8 g carrots
sliced
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226.8 g parsnips
sliced
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0.9 l chicken broth
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177 ml light cream (half&half)
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3E+1 ml parsley leaves
fresh, chopped
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Directions

In a medium pot heat oil.

Add garlic and onion and cook until softened, about 5 minutes.

Then add the carrots, parsnips, and chicken stock.

Bring to a boil, reduce heat and simmer for 40 minutes.

Remove from heat and purée with a hand blender or place in a blender or food processor and purée until smooth.

Add the half and half, parsley, and chives.

When ready to serve, ladle into bowls and garnish with bacon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 18242% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 152mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 197% Vitamin C 28%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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