Pan-Wilted Winter Greens with Fresh Ginger
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Ingredients
| 2 ½ | tablespoons |
ginger
fresh, grated |
|
| ¾ | teaspoon |
salt
|
|
| 1 ½ | pounds |
spinach
large stems removed, leaves cut into 1 1/2" |
|
| 1 | pound |
kale
stems removed, leaves cut into 1 1/2" wide strips |
|
| 2 | pounds |
swiss chard
stems removed, leaves cut into 1 1/2 inch wide strips |
Directions
In a very large skillet, combine the ginger, salt and ½ cup of water and bring to a boil over high heat.
Add the spinach, kale and Swiss chard, packing them down with the pan lid.
Cover and cook over high heat, stirring, until tender, about 5 minutes.
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Nutrition Facts
Serving Size 342g (12.1 oz)Amount per Serving
Calories 9312% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 739mg
31%
Total Carbohydrate
6g
6%
Dietary Fiber 6g
26%
Sugars g
Protein
17g
Vitamin A 631%
•
Vitamin C 280%
Calcium 29%
•
Iron 39%
* based on a 2,000 calorie diet
How is this calculated?
