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Pan-Wilted Winter Greens with Fresh Ginger

 

27

Yield

6

servings

Prep

20

min

Cook

5

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 ½ tablespoons ginger
fresh, grated
¾ teaspoon salt
1 ½ pounds spinach
large stems removed, leaves cut into 1 1/2"
1 pound kale
stems removed, leaves cut into 1 1/2" wide strips
2 pounds swiss chard
stems removed, leaves cut into 1 1/2 inch wide strips

Directions

In a very large skillet, combine the ginger, salt and ½ cup of water and bring to a boil over high heat.

Add the spinach, kale and Swiss chard, packing them down with the pan lid.

Cover and cook over high heat, stirring, until tender, about 5 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 9312% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 739mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 26%
Sugars g
Protein 17g
Vitamin A 631% Vitamin C 280%
Calcium 29% Iron 39%
* based on a 2,000 calorie diet How is this calculated?

 

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