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Pagan-Wiiagiminan (Maple Nuts)

 

135

Yield

7

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

8 ounces maple sugar
grated
*
6 ounces water
4 ounces hazelnuts (filberts)
broken
3 ounces walnuts
14 ounces prunes
dried

Directions

Place maple sugar and water in a pot.

Heat slowly without stirring.

Take off the heat, drop the walnuts into this hot syrup then stir to ensure that all parts are equally coated.

Add the hazelnuts and prunes alternately and stir well.

Using a slotted spoon, remove the fruits and nuts from the syrup and allow to cool.

Any leftover syrup can be eaten with bannock.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 19743% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 7% Vitamin C 2%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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