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Orzo with Sun-Dried Tomatoes

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Submitted by bgc912

A quick, easy and delicious orzo dish.

YIELD

2 servings

PREP

8 min

COOK

15 min

READY

25 min

Ingredients

½ 118
1 237
CUP ML WATER
boiling
½ 118
CUP ML CHICKEN BROTH
plus 2 tablespoons
½ 118
CUP ML ONIONS
sliced
¼ 113.4
POUND G MUSHROOMS
sliced
¼ 113.4
POUND G ORZO PASTA
1/2 cup uncooked *
½ 118
CUP ML BASIL
fresh, chopped *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Place pot with 2 to 3 quarts water on to boil for orzo.

Cut sun- dried tomatoes into small pieces and place in a bowl.

Pour boiling water over them and let sit 5 minutes.

Heat 2 tablespoon chicken stock in a nonstick pan and sauté 1 minute.

Drain the tomatoes, add them, onion and mushrooms and remaining chicken stock into the pan.

Increase heat and reduce liquid by half.

When orzo water comes to a boil, add orzo and boil for 10 minutes.

Drain.

In a serving bowl, toss orzo with vegetable mixture.

Sprinkle with basil and add salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 82 18% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 553mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 22% Vitamin C 15%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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