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Orzo with Sun-Dried Tomatoes

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Recipe

A quick, easy and delicious orzo dish.

 

Yield

2 servings

Prep

8 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup sundried tomatoes
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1 cup water
boiling
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½ cup chicken broth
plus 2 tablespoons
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½ cup onions
sliced
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¼ pound mushrooms
sliced
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¼ pound orzo pasta
1/2 cup uncooked
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½ cup basil
fresh, chopped
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
118 ml sundried tomatoes
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237 ml water
boiling
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118 ml chicken broth
plus 2 tablespoons
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118 ml onions
sliced
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113.4 g mushrooms
sliced
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113.4 g orzo pasta
1/2 cup uncooked
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118 ml basil
fresh, chopped
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1 x salt and black pepper
to taste
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Directions

Place pot with 2 to 3 quarts water on to boil for orzo.

Cut sun- dried tomatoes into small pieces and place in a bowl.

Pour boiling water over them and let sit 5 minutes.

Heat 2 tablespoon chicken stock in a nonstick pan and sauté 1 minute.

Drain the tomatoes, add them, onion and mushrooms and remaining chicken stock into the pan.

Increase heat and reduce liquid by half.

When orzo water comes to a boil, add orzo and boil for 10 minutes.

Drain.

In a serving bowl, toss orzo with vegetable mixture.

Sprinkle with basil and add salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 8218% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 553mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 22% Vitamin C 15%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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