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Opal Deneke's Fig Jam

 
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11

Opal Deneke's Fig Jam recipe

Yield

96

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

6 ½ pounds figs
ripe
1 can pineapple
*
4 ½ pounds sugar
¼ cup lemon juice
1 tablespoon cinnamon
1 tablespoon cloves
1 tablespoon allspice

Directions

Weigh figs after peeling, removing only the peeling that easily pulls off with the stem.

Mash peeled figs to fine pulp, add other ingredients.

Mix thoroughly and cook until thick, stirring constantly.

Pour into hot sterile jars and seal.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 25361% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 219g 219%
Dietary Fiber 23g 92%
Sugars g
Protein 12g
Vitamin A 21% Vitamin C 40%
Calcium 30% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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