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Oma Pantke's Gruen Bohnen-Eintopf

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound stewing beef
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4 cans green beans
french style
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3 pounds potatoes
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1 teaspoon salt
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1 each beef bouillon cubes
low sodium
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Ingredients

Amount Measure Ingredient Features
453.6 g stewing beef
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4 cans green beans
french style
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1.4 kg potatoes
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5 ml salt
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1 each beef bouillon cubes
low sodium
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Directions

Drain beans and use the liquid to boil the meat for about 2 hours at low heat.

Add about 1 to 2 teaspoon of salt (to taste!).

You get a better stock when you put the meat in the cold liquid, heat to boil and then continue cooking slowly.

Peel potatoes and boil until done.

You needn't add salt because the beef broth will be salty enough.

Reserve the water as well; you may need it to add to the stew when it turns out to thick.

Take the meat out of the broth after two hours and cut it apart.

You should add the lean parts to the stew.

Now add the drained beans. Mash the potatoes and add them as well.

When you are lazy you might use instant potato purée, but that's not quite as good as the real thing.

Heat the stew while stirring well.

If you consider it too thick add a bit of the reserved potato water.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 41533% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 452mg 19%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 48g
Vitamin A 0% Vitamin C 28%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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