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Old-Fashioned Pole Beans

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Recipe

 

Yield

10 servings

Prep

60 min

Cook

30 min

Ready

90 min
Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 pounds beans
pole beans, fresh
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5 cups water
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½ pound ham hock
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2 teaspoons salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1.4 kg beans
pole beans, fresh
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1.2 l water
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226.8 g ham hock
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1E+1 ml salt
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1.3 ml black pepper
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Directions

Remove strings from beans, cutting beans into 2 inch pieces.

Wash beans.

Place water and ham hock in a Dutch oven; bring to a boil.

Reduce heat; cover and simmer 1 hour.

Add beans, salt, and pepper; cook 30 minutes or until tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 18322% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1279mg 53%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 30%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 5%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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