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Old-Fashioned Pole Beans

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Submitted by pinkprairierose

YIELD

10 servings

PREP

60 min

COOK

30 min

READY

90 min

Ingredients

3 1.4
POUNDS KG BEANS
pole beans, fresh
5 1.2
CUPS L WATER
½ 226.8
POUND G HAM HOCK
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Remove strings from beans, cutting beans into 2 inch pieces.

Wash beans.

Place water and ham hock in a Dutch oven; bring to a boil.

Reduce heat; cover and simmer 1 hour.

Add beans, salt, and pepper; cook 30 minutes or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 183 22% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1279mg 53%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 30%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 5%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 
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