Search
by Ingredient

Nutty Brussels Sprouts

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by reallyn

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
1 5
8 8
EACH EACH HAZELNUTS (FILBERTS)
or almonds, toasted *
0.6
TEASPOON ML CARDAMOM SEEDS
ground

Directions

Wash Brussels sprouts and trim off bottoms of stems and loose leaves.

Steam sprouts over boiling water until tender, 7 to 10 minutes.

Romove sprouts to a serving bowl and stir in olive oil, nuts and cardamon.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 56 27% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 117%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
More health news

Email this recipe