Nutty Brussels Sprouts
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
brussels sprouts
|
|
| 1 | teaspoon |
olive oil, extra-virgin
|
|
| 8 | each |
hazelnuts (filberts)
or almonds, toasted |
*
|
| ⅛ | teaspoon |
cardamom seeds
ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
brussels sprouts
|
|
| 5 | ml |
olive oil, extra-virgin
|
|
| 8 | each |
hazelnuts (filberts)
or almonds, toasted |
*
|
| 0.6 | ml |
cardamom seeds
ground |
|
Directions
Wash Brussels sprouts and trim off bottoms of stems and loose leaves.
Steam sprouts over boiling water until tender, 7 to 10 minutes.
Romove sprouts to a serving bowl and stir in olive oil, nuts and cardamon.
