New England Beans

Name: New England Beans
Yield: 6
Cuisine: Fusion
Ingredients: beans with pork, canned; ham; maple syrup; ketchup

Submitted by mdesign1

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

OUNCES BEANS WITH PORK, CANNED

CUP HAM
cooked, cubed *

CUP MAPLE SYRUP

TABLESPOONS KETCHUP

Directions

Combine all ingredients.

Simmer 10 to 15 minutes or until slightly thickened.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 101g (3.6 oz)

Amount per Serving

Calories 127 9% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 6mg 2%

Sodium 399mg 17%

Total Carbohydrate 9g 9%

Dietary Fiber 5g 18%

Sugars g

Protein 9g

Vitamin A 1% • Vitamin C 4%

Calcium 5% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

More health news

Summer Fruit Saute
Sweet Corn Ravioli
Toasted Garam Masala
Yummy Cornmeal Pancakes
Fruit Trifle