New England Beans

Name: New England Beans
Yield: 6
Cuisine: Fusion
Ingredients: beans with pork, canned; ham; maple syrup; ketchup

6 servings

10 min

15 min

30 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
16	ounces	beans with pork, canned
1	cup	ham cooked, cubed	*
¼	cup	maple syrup
2	tablespoons	ketchup

Amount	Measure	Ingredient	Features
462.4	ml/g	beans with pork, canned
237	ml	ham cooked, cubed	*
59	ml	maple syrup
3E+1	ml	ketchup

Combine all ingredients.

Simmer 10 to 15 minutes or until slightly thickened.

* not incl. in nutrient facts

Nutrition Facts

101g

Amount per Serving

Calories 1279% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 6mg 2%

Sodium 399mg 17%

Total Carbohydrate 9g 9%

Dietary Fiber 5g 18%

Sugars g

Protein 9g

Vitamin A 1% • Vitamin C 4%

Calcium 5% • Iron 9%