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New England Beans

 

11

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

16 ounces beans with pork, canned
1 cup ham
cooked, cubed
*
¼ cup maple syrup
2 tablespoons ketchup

Directions

Combine all ingredients.

Simmer 10 to 15 minutes or until slightly thickened.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 1279% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 399mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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