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Mussels in a White Wine Sauce

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 whole garlic cloves
crushed
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2 tablespoons olive oil
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1 cup onions
julienned
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1 pinch red pepper flakes
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2 each thyme sprigs
fresh
*
1 cup white wine
dry
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64 each mussels
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2 tablespoons italian parsley
chopped
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2 tablespoons butter
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2 tablespoons bread crumbs
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½ cup chicken broth
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Ingredients

Amount Measure Ingredient Features
2 whole garlic cloves
crushed
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3E+1 ml olive oil
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237 ml onions
julienned
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1 pinch red pepper flakes
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2 each thyme sprigs
fresh
*
237 ml white wine
dry
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64 each mussels
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3E+1 ml italian parsley
chopped
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3E+1 ml butter
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3E+1 ml bread crumbs
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118 ml chicken broth
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Directions

In a deep skillet, cook the garlic cloves until golden in the olive oil.

Add onions and cook until wilted.

Add red pepper flakes, thyme, and whitewine, and bring to a boil.

Then simmer for 2 minutes.

Add mussels and parsley.

Cover tight and cook over medium flame untilshells open (approximately 3 to 5 minutes).

Add parsley, butter andbreadcrumbs, and if the mussels do not have enough juice, you can addchicken stock.

Bring all to a vigorous boil for 2 minutes, shaking theskillet well so that all ingredients mix well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 82827% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 259mg 86%
Sodium 1710mg 71%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 1%
Sugars g
Protein 217g
Vitamin A 30% Vitamin C 106%
Calcium 16% Iron 170%
* based on a 2,000 calorie diet How is this calculated?
 

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