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Mushroom Caraway Soup

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Mushroom caraway soup, earthy mushrooms simmered with toasted caraway seeds and carrots in broth, finished with sour cream and tangy quick-pickled onion. A cozy, brothy bowl served with toast.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Caraway is what sets this mushroom soup apart from every other. Toasting the seeds in butter for a minute first blooms their warm, faintly anise-like aroma, which gives the broth an earthy, Eastern-European character.

From there it’s a quick, brothy soup: mushrooms wilted down, carrots and broth added, then simmered just until the carrots turn tender. There’s no heavy cream base here, so it stays light and savory.

The toppings do a lot of work. While the soup simmers, you quick-marinate sliced onion in vinegar, and that sharp, tangy bite cuts through the rich mushrooms beautifully. A dollop of sour cream swirled in adds creaminess and a cool contrast. Serve with toast for dipping. It comes together in about half an hour and tastes far more interesting than its short ingredient list suggests.

Kitchen Tips

  • Toast the caraway seeds until just fragrant, about a minute. That brief bloom unlocks their warm flavor, but they scorch fast.
  • Let the mushrooms wilt and release their liquid before adding the broth. Cooking off that moisture concentrates their savory flavor.
  • Make the pickled onion first so it has time to marinate and soften while the soup simmers.

Variations

  • Use a mix of mushrooms like cremini, shiitake, and oyster for deeper, more complex flavor.
  • Swap the sour cream for Greek yogurt, or stir in a splash of cream for a richer soup.
  • Add a handful of cooked barley or noodles to make it more filling.

Ingredients

2 tablespoons unsalted butter
1/4 teaspoon caraway seeds
10 ounces cremini or white mushrooms, thinly sliced
Kosher salt and freshly ground pepper
3 medium carrots, quartered lengthwise and cut into 1-inch pieces
4 cups low-sodium chicken broth
1 small red onion, finely diced
1 tablespoon red wine vinegar
4 slices pumpernickel bread
1/3 cup sour cream or creme fraeche

Directions

Melt the butter in a saucepan over medium-low heat. Add the caraway seeds and cook until fragrant, about 1 minute. Add the mushrooms and cook, stirring, until they begin to wilt, about 5 minutes. Add ¼ teaspoon salt, and pepper to taste. Add the carrots and broth, cover and bring to a simmer. Uncover and cook until the carrots are tender, 10 to 12 minutes. Season with salt and pepper.

Meanwhile, combine the onion, vinegar and a pinch of salt in a bowl and let marinate while the soup simmers. Toast the bread.

Divide the soup among bowls and top with sour cream and the marinated onion. Serve with the toast.

Per serving: Calories 252; Fat 11 g (Saturated 6 g); Cholesterol 28 mg; Sodium 510 mg; Carbohydrate 28 g; Fiber 4 g; Protein 11 g

* not incl. in nutrient facts Arrow up button

Comments


anonymous

i need the nutritional facts and why this is healthy.

 

 

 

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