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Mushroom Barley Soup with Short Ribs

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef, short ribs
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1 medium onions
diced
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2 tablespoons garlic
minced
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6 each celery stalks
finely sliced
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6 cups chicken broth
or water
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cup pearl barley
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1 tablespoon dill weed
dried
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1 x salt and black pepper
to taste
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2 pounds mushrooms
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, short ribs
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1 medium onions
diced
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3E+1 ml garlic
minced
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6 each celery stalks
finely sliced
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1.4 l chicken broth
or water
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158 ml pearl barley
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15 ml dill weed
dried
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1 x salt and black pepper
to taste
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907.2 g mushrooms
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Directions

Place ribs, onion, garlic and celery in a soup pot.

Add the liquid, cover, bring to a boil and simmer over low heat for 1 hour.

Add the barley, dill, salt and pepper and cook another 50 minutes.

Add the mushrooms and cook another 10 minutes.

Serve piping hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 470g (16.6 oz)
Amount per Serving
Calories 69765% from fat
 % Daily Value *
Total Fat 50g 78%
Saturated Fat 21g 104%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 347mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 70g
Vitamin A 3% Vitamin C 9%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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