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Minted Couscous with Currants & Pine Nuts

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
29 ounces chicken broth
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6 tablespoons butter
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3 cups couscous
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½ cup currants
½ cup pine nuts
toasted
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4 each scallions, spring or green onions
thinly sliced
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¼ cup mint leaves
fresh
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2 tablespoons dill weed
fresh, minced
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Ingredients

Amount Measure Ingredient Features
838.1 ml/g chicken broth
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9E+1 ml butter
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7.1E+2 ml couscous
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118 ml currants
118 ml pine nuts
toasted
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4 each scallions, spring or green onions
thinly sliced
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59 ml mint leaves
fresh
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3E+1 ml dill weed
fresh, minced
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Directions

Bring broth and butter to boil in medium saucepan.

Remove from heat; stir in couscous.

Cover, let stand 5 minutes.

Fluff couscous with fork.

Transfer to bowl.

Add currants, pine nuts, green onions, mint and dill; stir to blend.

Season with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 42334% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 226mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 16%
Sugars g
Protein 25g
Vitamin A 8% Vitamin C 25%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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