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Minestrone in Minutes

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Submitted by Bonnye

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

¾ 177
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML VEGETABLE OIL
2 2
CANS CANS VEGETABLE STOCK
(14 1/2 ounces each) *
2 2
MEDIUM MEDIUM POTATOES
cut into 1/2inch cubes
1 ½ 355
CUPS ML MIXED VEGETABLES
frozen
1 cn Red kidney bean
RED KIDNEY BEANS
(8 3/4 oz), drained *
1 5
TEASPOON ML ITALIAN SEASONING
dried *
1 1
X X PARMESAN CHEESE
grated *

Directions

In 3-quart saucepan over medium heat sauté onions and garlic in oil 5 minutes.

Add broth and potatoes; bring to boil, reduce heat, cover and cook until potatoes are just tender, about 10 minutes.

Add vegetables, beans and herb seasoning.

Cover and simmer 10 minutes.

Ladle into bowls.

Sprinkle each serving with cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 138 21% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 29% Vitamin C 18%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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