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Minestrone in Minutes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup onions
chopped
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2 each garlic cloves
minced
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1 tablespoon vegetable oil
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2 cans vegetable stock
(14 1/2 ounces each)
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2 medium potatoes
cut into 1/2inch cubes
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1 ½ cups mixed vegetables
frozen
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1 cn Red kidney bean red kidney beans
(8 3/4 oz), drained
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1 teaspoon italian seasoning
dried
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1 x Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
177 ml onions
chopped
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2 each garlic cloves
minced
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15 ml vegetable oil
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2 cans vegetable stock
(14 1/2 ounces each)
* Camera
2 medium potatoes
cut into 1/2inch cubes
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355 ml mixed vegetables
frozen
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red kidney beans
(8 3/4 oz), drained
* Camera
5 ml italian seasoning
dried
* Camera
1 x Parmesan cheese
grated
* Camera

Directions

In 3-quart saucepan over medium heat sauté onions and garlic in oil 5 minutes.

Add broth and potatoes; bring to boil, reduce heat, cover and cook until potatoes are just tender, about 10 minutes.

Add vegetables, beans and herb seasoning.

Cover and simmer 10 minutes.

Ladle into bowls.

Sprinkle each serving with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 13821% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 29% Vitamin C 18%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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