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Minced Meat Cutlets with White Radish and Sesame


Polish-style fried meatballs or hamburgers literally called ground cutlets (pol. kotlety mielone). My latest rendition contains white radish, sesame seeds, and cilantro leaves. It is far away from home, but I think it's healthy to travel from time to time. My cutlets are served with potatoes, yoghurt, dill, and Bayou Carlin coleslaw. The salad recipe is taken from RecipeLand. Quick and easy dinner to prepare.













Trans-fat Free


125 grams ground beef
125 grams ground pork
100 grams white radish
grated, drained
50 grams bread, dinner rolls
stale, soaked, drained
60 grams onions
1 each garlic cloves
pressed or minced
1 each eggs
1 tablespoon sesame seeds
dry-fried, cooled
10 drops sesame oil
1 tablespoon parsley leaves
heaping, chopped finely
1 tablespoon coriander
leaves, flowers etc., chopped finely
1 teaspoon ginger root
grated, optionally
teaspoon nutmeg
1 teaspoon salt
more if needed
teaspoon white pepper
1 cup bread crumbs


1 - Soak bread or roll in water or milk. When soft then drain off the liquid using your palms. In the meantime dry fry sesame seeds, and set aside. Prepare the rest of ingredients. 2 - Toss all the ingredients into a larger bowl, and mix thoroughly using wooden spoon. If mixture is too mushy, add some small amount of bread crumbs, and mix again. 3 - Take a portion of mixture using your fingers, shape into round or oval cutlet shape with about ½ inch in thickness. Coat each cutlet with bread crumbs and set aside. You should have 12 not too big cutlets. 4 - Heat up the oil in a skillet, put cutlets into, brown both sides slightly, change heat to low level, and fry easily about 15 to 20 minutes turning cutlets from time to time.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 23641% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 614mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 30g
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?


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