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Masa Harina

 

27

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

¾ pound chicken
boneless, skinless, thinly sliced
1 tablespoon vegetable oil
1 teaspoon ginger
minced
*
1 cup cantalope balls
*
1 cup honeydew melon balls
*
1 tablespoon honey
2 teaspoons lemon juice
1 dash sesame oil
*
Marinade
1 tablespoon sherry
dry
1 teaspoon cornstarch
¼ teaspoon salt

Directions

Combine chicken and marinade ingredients in a medium bowl, stir to coat.

Set aside for 30 minutes.

Heat a wok over high heat until hot. Add cooking oil, swirling to coat sides.

Add chicken and ginger, stir fry for 2 minutes or until chicken turns opaque.

Add melon balls, honey and lemon juice, cook until heated through.

Stir in sesame oil.

Serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 20840% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 243mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 49g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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