Masa Harina
27
27
Ingredients
| ¾ | pound |
chicken
boneless, skinless, thinly sliced |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | teaspoon |
ginger
minced |
* |
| 1 | cup |
cantalope balls
|
* |
| 1 | cup |
honeydew melon balls
|
* |
| 1 | tablespoon |
honey
|
|
| 2 | teaspoons |
lemon juice
|
|
| 1 | dash |
sesame oil
|
* |
| Marinade | |||
| 1 | tablespoon |
sherry
dry |
|
| 1 | teaspoon |
cornstarch
|
|
| ¼ | teaspoon |
salt
|
|
Directions
Combine chicken and marinade ingredients in a medium bowl, stir to coat.
Set aside for 30 minutes.
Heat a wok over high heat until hot. Add cooking oil, swirling to coat sides.
Add chicken and ginger, stir fry for 2 minutes or until chicken turns opaque.
Add melon balls, honey and lemon juice, cook until heated through.
Stir in sesame oil.
Serve hot.
Nutrition Facts
Serving Size 101g (3.6 oz)Amount per Serving
Calories 20840% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 76mg
25%
Sodium 243mg
10%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
0%
Sugars g
Protein
49g
Vitamin A 1%
•
Vitamin C 2%
Calcium 1%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
