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Masa Harina

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ pound chicken
boneless, skinless, thinly sliced
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1 tablespoon vegetable oil
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1 teaspoon ginger
minced
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1 cup cantalope balls
*
1 cup honeydew melon balls
*
1 tablespoon honey
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2 teaspoons lemon juice
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1 dash sesame oil
* Camera
Marinade
1 tablespoon sherry
dry
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1 teaspoon cornstarch
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
340.2 g chicken
boneless, skinless, thinly sliced
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15 ml vegetable oil
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5 ml ginger
minced
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237 ml cantalope balls
*
237 ml honeydew melon balls
*
15 ml honey
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1E+1 ml lemon juice
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1 dash sesame oil
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Marinade
15 ml sherry
dry
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5 ml cornstarch
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1.3 ml salt
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Directions

Combine chicken and marinade ingredients in a medium bowl, stir to coat.

Set aside for 30 minutes.

Heat a wok over high heat until hot. Add cooking oil, swirling to coat sides.

Add chicken and ginger, stir fry for 2 minutes or until chicken turns opaque.

Add melon balls, honey and lemon juice, cook until heated through.

Stir in sesame oil.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 20840% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 243mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 49g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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