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Masa Harina

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YIELD

4 servings

PREP

10 min

COOK

15 min

READY

1 hrs

Ingredients

¾ 340.2
POUND G CHICKEN
boneless, skinless, thinly sliced
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML GINGER
minced
1 237
CUP ML CANTALOPE BALLS *
1 237
1 15
TABLESPOON ML HONEY
2 1E+1
TEASPOONS ML LEMON JUICE
1 1
DASH DASH SESAME OIL *
Marinade
1 15
TABLESPOON ML SHERRY
dry
1 5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML SALT

Directions

Combine chicken and marinade ingredients in a medium bowl, stir to coat.

Set aside for 30 minutes.

Heat a wok over high heat until hot. Add cooking oil, swirling to coat sides.

Add chicken and ginger, stir fry for 2 minutes or until chicken turns opaque.

Add melon balls, honey and lemon juice, cook until heated through.

Stir in sesame oil.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 208 40% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 243mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 49g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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