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Marinated Melon & Strawberries

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

0 min

Ready

2 hrs
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each melon
ripe, rind removed, cut into chunks
*
2 cups strawberries
fresh
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½ cup orange juice
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2 tablespoons brown sugar
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1 cup sour cream
low-fat
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3 tablespoons honey
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3 tablespoons crystallized ginger (candied)
finely chopped
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1 x mint leaves
leaves, fresh
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Ingredients

Amount Measure Ingredient Features
1 each melon
ripe, rind removed, cut into chunks
*
473 ml strawberries
fresh
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118 ml orange juice
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3E+1 ml brown sugar
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237 ml sour cream
low-fat
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45 ml honey
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45 ml crystallized ginger (candied)
finely chopped
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1 x mint leaves
leaves, fresh
* Camera

Directions

Place melon chunks and strawberries in a large shallow dish.

Combine orange juice and brown sugar and pour over fruit.

Marinate mixture in the refrigerator for at least 2 hours.

Combine sour cream, honey and ginger in a small bowl and refrigerate for about 30 minutes.

Spoon melons into individual serving bowls, and top with sour cream mixture.

Garnish with fresh mint leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 14052% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 23mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 12%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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